Walnuts help lower bad cholesterol (LDL) and boost good cholesterol (HDL). Just 2 soaked walnut halves daily can reduce inflammation and support your heart. The...
Can Diabetics Eat Watermelon?
Yes, in small portions. Watermelon is low in calories, high in water (92%), and contains vitamins and antioxidants. Though its glycemic index is high, the glyce...
Can Diabetics Eat Litchi?
Yes, people with diabetes can eat litchi, but in small amounts. Litchis are sweet and juicy, and they have natural sugar, so eating too many can increase blood...
