IVF treatment

IVF stands for In vitro fertilization; it is a medical treatment for pregnancy without natural intercourse of male and female partners. In the treatment, the woman's egg is fertilised by male sperm in the test tube, and after the process of fertilisation, the egg is released into the woman's womb.

 Therefore if you are struggling to conceive for a long time, then you should visit the best IVF Centre in Punjab for the latest and most effective Test Tube Baby treatment. No doubt, test tube baby cost in Punjab or in any other place is high, but it helps to start a successful journey of pregnancy.

These are the benefits and risk factors of exercising during IVF treatment

• The risk associated with exercise

No doubt exercising can help you to get excellent results from an IVF treatment, but you just need to get a consultation about it from an expert. Because there are some exercises that can affect your egg production and that can reduce the success rate of your treatment. Professionals always suggest avoiding high intensitivity interval training and intense cardio exercise. So by getting proper guidance, you can eliminate the risk factor completely because you will get information about some exercises which can injure your uterus so you can avoid them.

• When to start exercise

Well, experts believe that exercising before getting an In vitro fertilisation treatment can lead to a high success rate of your treatment. Because some studies suggest that women who prefer 247 bed rest get less positive results as compared to those who exercise. But make sure to avoid high-intensity exercises. Walking, stretching, and swimming can help you to get your desired result of treatment.

• Best exercises during IVF

Swimming and walking are top-listed physical activities that experts suggest to those women who get In vitro fertilisation treatment. Walking on a daily basis can help you to maintain a healthy weight, and that will increase the chances of positive outcomes of treatment. Moreover, swimming not only helps to burn calories but also helps to relax the joints of the body, and swimming for thirty minutes is enough to get positive results. Furthermore, some yoga asanas also help to increase the production of eggs. However, along with these light physical activities, it is also essential to consume a healthy diet.

• Activities to avoid

To get desired results of In vitro fertilisation, you need to avoid lifting heavy equipment. Chances are very few that it can impact your pregnancy, but it is better to choose to avoid it in order to eliminate risk factors. Women who are gym freaks can shift towards light weight lifting instead of quitting it completely.

Final Words

Some results of your In vitro fertilisation treatment depends on your daily routines, and if you are planning to get this treatment, then you can get in touch with Dr. Sumita Sofat IVF Hospital. When you will get proper information about things to do or avoid during your treatment to get desired results.