Genital exercise is very healthy for both men and women but couples get some problem while doing this exercise too much. This genital exercise is also called Masturbation.

Still Genital exercise in excess will do no harm to your physical health but too much Genital exercise might cause a sore penis, or cause you to lose sensitivity of your penis.

The excess Genital exercise could also cause you to lose interest in sex with a woman and harm relationships but you're not gonna get harmed physically and hurt your health from too much Genital exercise.

Still it can interfere with your daily life and it's best to slow down on Genital exercise if you're constantly Genital exercise throughout the day.

Genital exercise is nothing to be ashamed of and in moderation Genital exercise can benefit your health and even prevent some forms of cancer or other diseases.

You won't go blind from Genital exercise so masturbate all you want but if it's interfering with your daily life or relationship then working to try and curb the Genital exercise or slow the Genital exercise down would be a good idea.

Men are facing premature or advanced ejaculation problems due to doing this exercise several times a day or weeks. Men are not able to fulfill their partner's wishes and also are not able to enjoy their relationship performance due to this issue.

Some of the simple and natural techniques are also available to deal with premature ejaculation problem. Several men are using cheap super p force tablet to eliminate this issue. Super p force tablet contains two main chemical compounds sildenafil citrate and dapoxetine. These two chemical compounds will do an excellent action in the man's body. Yes, sildenafil citrate will eliminate erectile dysfunction problem and dapoxetine will eliminate premature ejacualtion problem. This tablet does two in one action in a man body. 

Wearing condoms in male reproductive organ during intercourse also helps to extend the intercourse performance. Regularly doing pelvic exercise also helps to overcome advanced ejaculation.

Men should avoid masturbation and also help to avoid the advanced ejaculation. Few men are facing this ejaculation due to watching blue films. So, better to quit watching blue films also helps to improve the penetration process. 

Following a healthy food diet also helps to avoid the advanced ejaculation problem. Avoiding junk food diets and processed food items is also increasing the intercourse process for a long duration.