Shilajit is a blackish and brown in colour taken from high altitude rocks, especially in the Himalayan range that divides Nepal and India.For decades, Ayurvedic medicine used
Pure Black shilajit as an antiaging and restorative ingredient. Shilajit is an ancient Indian ayurvedic medicine used to increase strength and human health as well.
Forms of Pure Black Shilajit available in the market
The herbo-mineral shilajit comes in a variety of forms.Shilajit is available in the market in the form of powder,capsules,resin,and liquid.
How long does it take shilajit to work?
It takes some time to get the best results from shilajit. We suggest you take shilajit for about 3 months at least, however you will start to see visible differences like less stress,more concentration and more energy after consuming it for 3 to 4 weeks.
Short term effect: After consuming the shilajit for about 1 or 2 weeks you will start to see the increment in your energy level as well because it reduces fatigue within the first few weeks.
Medium term effects: If shilajit is consumed with the purpose of increasing your physical performance then you will see the noticeable difference within 1 or 3 months. It has the antioxidant property so it helps to improve skin health.
Long term effect: The long term effect will be noticeable after 6 months or beyond after several months of regular use, improvements in sexual health, such as an increase in desire and stamina. Shilajit contains rich minerals so it also improves bone health and joint health.
Different ways to take shilajit
Water: Shilajit can be consumed with hot or cold water. It depends on the personal preference of the user how they like to have it. Take 1 Shilajit capsule with water after meals. Start having it once a day for 2-3 months for better results.
Milk: Shilajit can be consumed with milk as well. Take 2-4 pinch of Shilajit powder. Mix the shilajit with honey or take with lukewarm milk. Take it twice a day after meals.
Consume it with tea or coffee: Take a tablespoon of shilajit raisin from the product. Mix it with tea or coffee and stir it for 2 minutes. You can add sugar or honey according to your liking.
Empty stomach: It is best to consume shilajit in the morning empty stomach or half an hour before your meal.
Conclusion
In the end we can say that shilajit has numerous benefits for our health and including it in our day to day life can be an individual preference. Shilajit can be consumed in the form of capsule and powder. Start using the shilajit in your daily life and you will start noticing the difference in your health.
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