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A significant period in a woman’s life called menopause is frequently accompanied by significant physical and psychological changes. Menopause typically occurs in women in their early 50s, but oestrogen levels can start to decline up to 10 years earlier. If you want to know what are the 34 symptoms of perimenopause, this write-up will assist you. 

1.Hot flashes 

Almost Seventy-five percent of perimenopausal women experience hot flashes, which typically endure for five years. You might feel warm, look flushed or sweat. 

2.Irregular periods 

You might be perimenopausal if your periods are becoming irregular or if the flow is either lighter or heavier. It is one of the most important and common symptoms of perimenopause. 

3.Night sweats 

Next in the list of what are the 34 symptoms of perimenopause is night sweats. It can be quite upsetting and unpleasant to be abruptly awakened from sleep with wet bedclothes and dripping sweat.

4.Insomnia 

Insomnia is another important symptom of menopause. Hot flashes and night sweats are frequently to blame for sleep issues, but menopausal women also experience difficulty falling asleep, 

5.Vaginal dryness 

Half of all women between the ages of 51 and 60 feel vaginal dryness because of low oestrogen levels during menopause. 

6.Digestive problems

You may have digestive issues like stomach aches and pains, cramping, nausea, constipation, and diarrhoea which can indicate the menopause.

7.Anxiety 

Women often feel more anxious during the perimenopause and menopause. One in three women might experience these mental alterations. 

8.Brain fog

Due to the body’s fluctuating oestrogen levels throughout menopause, you can experience an increase in these symptoms. This causes the “fuzzy” or forgetful feeling.

9.Headaches 

Hormone changes have the potential to result in headaches. You are more likely to get headaches during menopause.

10.Irritability 

You could notice that you have a “shorter fuse” than usual during and after menopause as the irritability is generally caused by hormonal changes.

11.Fatigue 

You could have more fatigue than usual during and after the menopause. Sleep disturbances during menopause can sometimes contribute to fatigue.

12.Panic attacks 

Even though they are often harmless, panic attacks caused by hormonal fluctuations can be dreadful and terrifying. Therefore if you are looking for what are the 34 symptoms of perimenopause, you should not ignore Panic attacks. 

13.Skin changes 

Menopause can cause the hair, skin, and nails to become dry, which can cause irritation, itching, brittleness, and hair loss.

14.Weight gain 

During perimenopause or menopause, you could put on weight because your metabolism may slow due to decreasing oestrogen levels.

15.Burning mouth 

If you are wondering what are the 34 symptoms of perimenopause, a hot or burning mouth is an important one to look out for. The lips, tongue, and roof of your mouth may all be affected by this.

16.Restless legs 

Many women experience restless legs and find it difficult to keep their arms and legs still before perimenopause. It can affect sleep too. 

17.Decreased libido

In relation to a drop in oestrogen levels, they may also cause a reduction in libido. It can cause problems during physical intercourse.

18.Gum problem 

You may have some gum problems if you get a metallic aftertaste in your mouth. It is seen in 10% to 40% of menopausal patients.

19.Muscle tension

This feeling is related to the tension and anxiety that might accompany menopausal mood fluctuations. Muscle tension is typically how it feels.

20.Mood swings 

As part of menopause, many women experience mood shifts or swings. These might affect your mood badly, leaving you feeling down, worried, impatient, sad, or furious. 

21.Brittle nails 

Dry, brittle nails that break more easily can be caused by dehydration and low oestrogen levels. To help counteract this, make sure you’re drinking lots of water and including adequate calcium.

22.Dry eyes

As oestrogen levels fall and other illnesses like ocular rosacea become more prevalent, your eyes may get drier. These conditions can cause uncomfortable, itching, or burning sensations in your eyes.

23.Irregular heartbeats

The heartbeat of certain women changes, particularly during the perimenopause. Arrhythmias, a faster heartbeat, or palpitations are a few examples of these modifications.

24.Body odor 

Some menopausal women discover that they perspire more than normal or that their body odor has changed. This is completely normal and results from hormonal changes.

25.Urine leakage 

Some menopausal women may experience urinary incontinence, also known as stress incontinence or urinary incontinence, as a result of a decrease in bladder control. 

26.Breast tenderness

Breast tenderness can indicate perimenopause in most of the women. Those who want to find out what are the 34 symptoms of perimenopause, should not overlook it. 

27.Electric shock

In the time leading up to menopause, some women report unexpected, sudden shock sensations, particularly at the start of a hot flash.

28.Osteoporosis 

The loss of oestrogen during menopause has a significant impact on osteoporosis. The bones are affected by this in most cases. 

29.Tingling 

Many women can occasionally experience paresthesia before perimenopause, which is an unexplained tingling in the hands, feet, legs, and arms. 

30.Difficulty in concentrating 

You can focus while going about your regular tasks since oestrogen helps your brain produce energy by burning glucose. But during menopause, the reduced oestrogen can make it difficult. 

31.Acne 

According to doctors, acne is typical throughout the perimenopause. When there are hormonal shifts, oestrogen levels typically fall, which results in a relatively high level of testosterone.

32.Urinary tract infections 

The urinary tract infection (UTI) is another important one in the list of what are the 34 symptoms of perimenopause. It happens because the vaginal tissue becomes thinner in the absence of oestrogen. 

33.Dental problems 

Almost thirty to forty percent  of women experience dental problems both before and after menopause. It can cause bone loss too if not treated on time. 

34.Bloating 

Bloating is a warning indication that menopause is soon to come. Bloating is a typical perimenopausal symptom, particularly if it continues after your period has ended.