Do you often feel very tired and have sleeping problems after a long plane trip? Chances are, you’ve got what we call ‘Jet Lag.’ It normally happens to people who travel across many time zones.
One big reason for Jet Lag is when our brain’s day-night rhythm, or ‘circadian rhythm,’ gets messed up. This rhythm guides us when to rest based on signals like light and darkness. When we quickly travel around the world with changing times, this rhythm can get offbeat. And that leads to Jet Lag.
The causes of Jet lagging:
When journeying extensively—particularly when flying east to west or vice versa—there’s an inherent crossing of various time zones. You board an airplane at 10:00 PM in your origin location and then step off the jet at 5:00 PM in your destination, while it’s still merely 2:00 PM back at your starting point.
The difference stems from your body’s cycle to your prior location’s rhythms, and now you’re grappling with the time and bodily adjustments of that new location. Fortunately, some many tips and guides can aid in sidestepping this condition of jet lag. Let’s delve into these strategies designed to counter the effects of traveling across multiple time zones.
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Guide to eliminating jet lag conditions:
While travel fatigue which caused due to sitting around in flight and the normal exhaustion goes away after a good night’s rest, Jet lag often stays longer than that, especially for a week.
Now of course you want to be as energetic as you can in your trip to your new destination. Because you have very limited to make meaningful memories.
Prepare for your new destination:
You can trick your body into this, if you know your flight taking off and landing time, you can calculate it according to your destination. And have an extra sleep according to the time of your travel location. This helps your body prepare for it and chances are that you’ll completely avoid jet legging.
Drink plenty of water:
One cause of jet lag is also dehydration so drink plenty of water before, during, and after your trip to stay hydrated.
Quickly reschedule your sleep routine:
The minute you arrive at your new location, adapt yourself to the time of that location and sleep at the time of your new location. However, if you have a short trip take for instance just for three days then you should sleep based on the time zone of your home location, this will help you avoid jet lag even when you reach home.
Light exposure:
One way our circadian rhythm determines when we should sleep is the light exposure, so if you arrive at your location at 6:00 p.m. when it’s nighttime at your destination, you could expose yourself to light to help you reduce feeling sleepy.
Avoid stress:
Stress is also the reason for jet lag in many situations, stay calm and relaxed while on your trip, and rest as much as you can.
Bring your accessories:
Sometimes there’s so much noise in an airplane and maybe you won’t be able to fall asleep without your favorite soft cushion. Make sure you bring your accessories such as a sleep face mask, pillow, and noise-canceling headphones to avoid pitfalls of the environment.
Use caffeine:
When scheduling to the time of the new location, you may fill so much sleepy to avoid this, you can use caffeine such as drinking coffee or tea to help you stay alert.
Move around so you can stay active:
The more you stay idle, the more you can be exhausted because sometimes, staying idle can make you more exhaustive. Moving around and doing exercise in your new location will help you stay active while adapting to your new time zone.
Conclusion:
Although the condition of jet lag doesn’t stay long, if you travel very often by passing different time zones, it could become a chronic condition. Be sure to consult your doctor so they can give you recommendations for your situation. Always make sure you plan your trip carefully to not fall into the trap of jet lag.
