Erectile dysfunction can be a very difficult condition to live with. While there is no one-size-fits-all cure, a combination of treatments may help you get rid of your ED for good.
It is generally agreed that the best way to treat ED is through lifestyle changes. This includes eating a well-balanced diet, getting plenty of exercise, quitting smoking, and destressing wherever possible.
Medications
Erectile dysfunction is not uncommon, but it does not have to remain permanent. Doctors can prescribe Fildena 150 to help with ED and to treat the underlying causes of the problem, such as diabetes or high blood pressure.
Medications such as sildenafil (Viagra) increase blood flow to the penis, which can help with erections. These drugs can also help with underlying medical conditions that cause ED, such as diabetes or atherosclerosis. These medications can provide short-term relief from ED and improve sexual performance and satisfaction in the bedroom.
If you suffer from psychogenic ED, which is caused by anxiety, your physician may recommend therapy to address the psychological and emotional issues that are causing your ED. Counselors can teach you techniques to lower your anxiety levels during sex and can help you work through relationship conflicts that are contributing to your ED.
Certain medications can also contribute to ED, including some high blood pressure drugs, antidepressants, diuretics, beta-blockers, cholesterol medication, heart medications, and nitrates. It is important to discuss your medication with your doctor before starting a new one, and some medications must be tapered off under a doctor’s supervision.
Other treatments for ED include a penile implant, which is a 30- to 45-minute surgical procedure that places a water-based device into the erection chambers of the penis, enabling you to reliably control exactly when and how long an erection lasts. This is the closest thing to a cure that currently exists for ED, according to Dr. Starke, but it can be expensive.
Another option is the MUSE penile pump, which draws blood into the erection using an elastic ring that attaches to the base of the penis. This device can help with ED in most men and is especially effective for those who have severe nerve or blood vessel damage that would make it difficult to get an erection without medication. This sex aid is available only by prescription and can be expensive, but health insurance usually covers it. Lastly, many over-the-counter sex supplements contain a drug called PDE-5 inhibitors, which can also help with ED, but they have not been tested in clinical trials and may not be as effective as prescription medication.
Lifestyle Changes
Eating a balanced diet, getting enough exercise, and reducing stress levels can help prevent ED. However, they won’t cure a person of it. Rather, a doctor needs to determine what the underlying cause is and develop an appropriate treatment plan. This may include medication or lifestyle changes, depending on the underlying health issue.
For example, many people who have ED are obese or have high blood pressure, both of which can contribute to the condition by narrowing the arteries. This can make it difficult to get an erection or maintain one. Changing your diet and losing weight can improve blood flow and lower cholesterol levels. Similarly, lowering your alcohol intake can also improve your sex drive and the quality of your erection.
A diet low in folate (Vitamin B9), often found in processed foods, can also lead to ED. Folate is needed to build red blood cells, which carry oxygen to the penis and other parts of the body. Eating more fruits and vegetables that are rich in folate can improve sex drive, erectile strength, and overall health.
Smoking can also aggravate ED because it causes a loss of blood flow to the penis and other parts of the reproductive system. Quitting smoking can significantly improve sex drive and overall health.
Other lifestyle changes that can help with ED include eating more watermelon, a summertime favorite because it is believed to contain L-citrulline, which might have a similar effect as Viagra by increasing circulation. This nutrient is also found in other foods, including tomatoes, red grapefruit, guava, carrots, and pink peppers.
Regular exercise can also boost sexual function, so try to do at least 30 minutes of aerobic activity most days of the week. This type of exercise can improve blood flow and reduce stress. Using a bike seat that is designed to reduce pressure on the perineum can also make a difference if you have ED.
Finally, avoiding certain medications can also reduce ED. Some antidepressants, antihistamines, and blood pressure Fildena Professional 100 can cause ED as a side effect. Talking to a doctor about the medications you are taking can help you decide if they should be replaced or stopped altogether.
Physical Exercise
Although ED can have many causes, it’s often related to blood flow problems. PDE5 inhibitors like Sildenafil (Viagra) and Tadalafil (Cialis) can help by widening blood vessels, allowing more blood to reach your penis. However, they’re not the only answer to ED. Exercise and diet can help, too.
Aerobic exercise is a good start because it helps your heart and blood vessels stay healthy, which may improve erections. This includes anything that raises your heart rate and breathing, such as walking, jogging, active yoga, or climbing stairs.
Studies suggest that people who regularly exercise are less likely to suffer from erectile dysfunction. One study showed that men who walked for an hour and a half per week experienced a 41% decrease in ED symptoms (Silverman, 2004).
Pelvic floor exercises can also help. Kegel exercises, which involve squeezing your pelvic muscles as if you’re trying to stop yourself from peeing or passing gas, can strengthen specific muscles called the bulbospongiosus and ischiocavernosus. These muscles are active when you have an erection and are involved in the process of ejaculation, so it’s not surprising that a small study found that regular kegel exercises improved ED.
Drugs can also cause ED, especially drugs that interfere with serotonin, noradrenaline, or dopamine. Examples of these include antidepressants, some antipsychotics, and certain drugs used to treat depression, high blood pressure, and acid reflux disease.
Stress is another common underlying problem for ED. When you’re stressed, your body releases adrenaline and cortisol, which reduces libido and can lead to problems with getting or maintaining an erection. Try to keep your stress levels down by practicing relaxation techniques, such as meditation or mindfulness, and getting plenty of sleep.
Finally, recreational drugs can also lead to ED. Both uppers, like cocaine and amphetamines, and downers, such as marijuana and opiates, can affect your ability to get an erection. If you’re taking any of these, consider finding an alternative to them. You can even ask your doctor for a referral to therapy, which can address any psychological issues that may be contributing to your ED.
Counseling
Psychological counseling can help you deal with the issues causing your ED. Oftentimes, a person’s ED is caused by psychological factors which can cause them to be anxious and uncomfortable around intimacy. A therapist can teach you how to deal with these issues in a safe and comfortable environment. They can also teach you how to improve your relationship and communication. Psychotherapy for ED can include learning coping skills and improving self-esteem.
A man’s ED can be caused by many factors, including stress. If a man is under a lot of mental stress, this can affect his ability to get and maintain an erection. It can also affect his libido and sexual desire. Super Avana Online are often used to treat this problem, but they don’t deal with the root of the issue. Instead, they just mask the symptoms. Oftentimes, prescription medications can have unwanted side effects.
In addition to medication, therapy can be very helpful in treating ED. One type of therapy is called cognitive behavioral therapy. CBT can help you change your distorted thought patterns that are contributing to your ED. It can also be very beneficial for those who have ED caused by anxiety or depression.
Another type of therapy is called couples counseling. This can be very useful for those who have ED that is caused by psychological problems or relationship issues. This can be a great opportunity to improve communication about intimacy and sex with your partner, and can also be a way to explore any other underlying issues that may be contributing to the ED.
