5 Best East Indian Diabetes-Friendly Lunch Recipes – By FFD

India is a land of rich culture and diverse regional cuisines. The geography of each region greatly influences its food. East Indian cuisine, primarily shaped by the traditions of Bengal, Assam, and the Northeast, is known for being simple yet flavorful.

Here, we bring you 5 healthy East Indian lunch recipes that are perfect for people with diabetes.

1. Mochar Ghonto

Mochar Ghonto is a popular Bengali dry curry made with banana flowers, spices, and potatoes, often served with rice and ghee. FFD’s version uses mustard oil instead of ghee and swaps regular potatoes with sweet potatoes, which are better for blood sugar control. It is served with brown rice to make the meal lighter and healthier.

2. Shukto

Shukto is a traditional Bengali mixed vegetable dish, known for its slightly bitter taste and health benefits. It's usually eaten at the beginning of a meal.

FFD’s version includes vegetables like sweet potato, brinjal, raw banana, green beans, and drumsticks. It uses vegan milk instead of dairy and adds lentil dumplings (bodi/vadi) to boost protein. This makes it a wholesome diabetic lunch option.

3. Singju

Singju is a spicy and crunchy salad from Manipur, made with local greens and often served as a snack or side dish.

FFD’s version includes lotus root (kamal kakdi), methi leaves, coriander, and Manipuri lomba flowers. These ingredients are rich in nutrients and suitable for diabetics, making Singju a great salad choice.

4. Suva Methi Baingan Sabzi

This dry sabzi combines dill leaves (suva), fenugreek leaves (methi), and brinjal (baingan), all of which are great for health and low in calories.

It’s a flavorful, nutritious dish packed with vitamins like C, A, and minerals like manganese. Diabetics can enjoy it guilt-free as part of a balanced lunch.

5. Kaddu Dal Sabzi

When you’re short on time and want something simple yet nutritious, this bottle gourd and Bengal gram dish is a great choice.

FFD’s version brings together the benefits of kaddu (bottle gourd) and Bengal gram, offering a high-fiber, protein-rich dish that supports blood sugar control. It’s quick to make and perfect for lunch.

These 5 East Indian recipes are just a few from the wide collection of regional dishes FFD has adapted to suit diabetic needs. We aim to make traditional foods healthier and more accessible for everyone.

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