Makhana, also known as fox nuts or lotus seeds, are the seeds of the Euryale ferox plant, a type of water lily that grows in India and China. They are commonly used in Indian cuisine and traditional medicine.
Importance of Meal/Snack Planning in Diabetics
Meal and snack planning is essential in diabetes management as it helps maintain stable blood sugar levels, prevents spikes or dips, and ensures balanced nutrition. By carefully planning meals, individuals can control portion sizes, balance carbohydrates, proteins, and fats, and avoid unhealthy food choices that could disrupt glucose levels.
When to Eat Makhana for Diabetes?
Makhana can be a great snack option for diabetics.
Makhana can be roasted and seasoned to make a crunchy snack. To make makhana a more balanced snack for diabetics, it can be combined with other foods that are rich in fats, fibers, and proteins.
Makhana vs. Processed Snacks
On any given day, makhana is a better choice for diabetics compared to bakery products and other processed snacks. Most bakery items and processed snacks are high in refined sugars, unhealthy fats, and preservatives, which can lead to rapid spikes in blood sugar levels and contribute to other health issues.
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