Diabetes-Friendly Lettuce Mix Salad

When it comes to managing type 2 diabetes, eating fresh and natural foods makes a big difference. One of the best ways to do this is by including raw salads in your daily meals. Raw foods keep all their nutrients intact, helping your body stay healthy and energized.

Among raw salad ingredients, lettuce is a favorite. It’s light, crunchy, and refreshing. Lettuce is especially good for people with diabetes because it's very low in calories—only 15 calories per 100 grams—and contains important vitamins and minerals like vitamin A, vitamin K, and folate. It also has a high water content, which helps keep you hydrated.

Eating lettuce regularly can support weight loss, improve digestion, and even help with blood sugar control due to its low carbohydrate content. That makes it a perfect base for a diabetic-friendly salad.

Lettuce Mix Salad – A Healthy Crunchy Recipe

This lettuce mix salad is easy to make and packed with fresh vegetables. It includes:

1. Crisp lettuce leaves

2. Juicy tomatoes

3. Refreshing cucumber slices

4. Crunchy radish

You can enjoy this raw, colorful mix with a light dressing of lemon juice, a pinch of rock salt, and some roasted seeds for added nutrition.

Why It's Good for Diabetics:

1. Low in carbs

2. High in fiber and hydration

3. Supports weight and sugar control

4. Keeps meals fresh and exciting

To more about its recipe, visit our blog- https://www.freedomfromdiabetes.org/blog/post/make-your-diabetes-friendly-lettuce-mix-salad/1427

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