Obese Kids, Future Diabetics

Childhood obesity in India is growing fast. Studies show that by 2030, nearly 30% of overweight people in the world may be Indians. More children today are overweight or obese, putting them at a higher risk of diseases like type 2 diabetes, high blood pressure, and heart problems.

What Causes Childhood Obesity?

There’s no single reason. It’s a mix of genetics, stress, poor eating habits, lack of physical activity, and environment. Many kids today eat more junk food, spend more time on screens, and are less active. Lockdowns during COVID-19 worsened this by reducing playtime and increasing unhealthy snacking.

Nature vs Nurture

Children with overweight parents are more likely to become overweight themselves. But environment also plays a role—kids who grow up with healthy food and active routines are less likely to gain weight, even if they have a genetic tendency.

Stress and Screen Time

Children living in stressful homes or spending too much time on screens may turn to food for comfort. TV ads also push unhealthy snacks, adding to the problem.

Health Risks of Obesity

Childhood obesity increases the chances of serious health issues like diabetes, cholesterol, joint pain, mental health issues, and even some cancers. This makes early prevention very important.

Prevention Starts at Home

Simple changes can help. Give children more fruits, vegetables, and whole foods. Reduce sugary drinks and processed snacks. Limit screen time and encourage outdoor play for at least one hour daily. These small steps build healthy habits early in life.

Role of Parents

Parents are key role models. Kids follow what they see. Eat healthy, avoid junk food at home, don’t force-feed, and teach kids to listen to their body’s hunger signals. Don’t use food as a reward or comfort. Plan snack times and keep healthy options at hand.

To read more, visit our blog- https://www.freedomfromdiabetes.org/blog/post/obese-kids-future-diabetics/2718