Top 5 Diabetes Friendly Breakfast & Its Recipes

The importance of breakfast needs no explanation as 'Breakfast is truly the brain food'.  If asked 'What is your favorite breakfast?

Some may say idli, some may say poha, dosa or upma, etc, but have you ever given a thought to whether it is really good for your health? and especially if you are a diabetic

If you suffer from diabetes, the common question arises 'Is it important for diabetics to eat breakfast?

For diabetics, it is very important to begin the day on the right note. Hence eating the right breakfast also becomes an important part. It enables a person to feel full and can help keep blood glucose levels stable.

What is the best breakfast for a diabetic to eat?

The best breakfast for diabetics should consist of 25% long raw sprouts, 25% salad ( raw vegetables ), and 50% cooked dal-based items. 

1.  Mix Dal DOSA

How to make mixed dosa?

Ingredients

• 2 cups mixed dal flour
• 1 tsp cumin seeds (Jeera)
• ½ tsp grated ginger
• 1 tsp chilli powder
• ½ tsp turmeric powder
• ½ cup finely chopped coriander leaves
• Olive oil for brushing on the girdle
• Optional addition: Grated capsicum/ carrot/ shredded cabbage/ chopped onion, etc.

2. Mix Dal Dhokla

How to make mix dal dhokla?

Ingredients-

• Chana/ Bengal gram Dal – 2 cups
• Moong/ green gram Dal – 1 cup
• Udad/ black gram Dal – ½ cup
• Fenugreek seeds – ½ tsp
• ginger, green Chilli paste

3. How to make Kothimbir Vadi?

Ingredients:      

• Finely chopped Coriander - 2 cups
• Besan/ Bengal gram dal flour – 3/4 cup
• Chilli paste – 2 tsp
• Sesame Seeds
• Garam Masala
• Coriander-cumin Powder
• Rock salt as per taste

4. Mixed dal pancakes with vegetables/ Dal Handvo

Dals and vegetable combo is superb to have for breakfast.  This special mix dal pancakes with vegetables is a very filling breakfast.

5. Steamed Bengal Gram Dal and Fenugreek Balls / Methi Mutake

Fenugreek plays a big role in controlling sugars and improving digestion. This recipe consisting of dals, fenugreek, and spices will give a kick start to your day.

Read here to learn how to prepare Methi Mutake 

The above dal-based diabetic breakfast recipes should be had with salads to fulfill the breakfast requirements appropriately which are 25% long raw sprouts, 25% salad ( raw vegetables ), and 50% cooked dal-based items. 

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