Reversing Hypothyroidism the Natural Way

Metabolism is the process that keeps us alive, and it’s controlled by hormones made by a small gland in our neck called the thyroid. This gland produces two important hormones—T3 and T4—that help control energy, heart rate, body temperature, and more.

Sometimes, the thyroid becomes underactive, meaning it doesn’t make enough hormones. This condition is called hypothyroidism and is most common in women over 40.

What Causes Hypothyroidism?

• Autoimmune issues like Hashimoto’s disease, where the immune system attacks the thyroid
  
  

• Lack of iodine in the diet
  
  

• Zinc deficiency, which affects hormone production
  
  

• Certain medicines that interfere with thyroid function
  
  

Common Symptoms

• Feeling tired or weak
  
  

• Weight gain
  
  

• Constipation
  
  

• Depression
  
  

• Feeling cold all the time
  
  

• Dry skin, brittle nails, or hair fall
  
  

• Puffy face and swollen feet
  
  

• Slow heartbeat
  
  

Natural Ways to Support Thyroid Health

1. Ayurvedic Remedies:
   
   

• Walnut oil massage around the neck
  
  

• Herbal pills like Triphladya Guggulu and Punarnavadi Kashayam have shown positive effects in clinical studies
  
  

2. Healthy Diet:
   
   

• Eat fresh fruits, vegetables, whole grains, and lean proteins
  
  

• Drink enough water—around 2 liters daily
  
  

• Avoid sugar and processed food
  
  

3. Coriander Water Detox:
   
   

• Soak 1 tsp ground coriander overnight in water
  
  

• Boil it in the morning to reduce by half
  
  

• Drink it on an empty stomach for 1 month along with breathing exercises like Kapalbhati and Ujjayi Pranayama
  
  

4. Yoga for Thyroid:
   
   

• Try poses like Sarvangasana, Matsyasana, Halasana, Surya Namaskar, and breathing practices to improve thyroid function
  
  

With the right approach—natural remedies, clean eating, and regular yoga—it’s possible to manage or even reverse early-stage hypothyroidism naturally.

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https://www.freedomfromdiabetes.org/blog/post/reversing-hypothyroidism-naturally/2860