The menstrual cycle of a woman runs on schedule. Sometimes the cycle is interrupted by irregular and late periods. As late and irregular periods can be a sign of health problems, many women want to make their period come faster. In this write-up, we will discuss how to make your period come faster and the benefits of it. 

how to make your period come faster? 

1.Increase Vitamin C intake 

Studies show that vitamin C helps the body make more  oestrogen. Vitamin C also lowers progesterone levels while raising oestrogen levels. Oestrogen causes the uterine lining to thicken, which leads to uterine contractions and the start of periods. By taking vitamin C supplements or increasing your consumption of fruits and vegetables high in vitamin C, you can have faster periods.

2.Regular and light exercise 

A light workout could relax your muscles and speed up the start of your period. Due to intense and heavy exercise regimens, some women have irregular periods. The hormones needed to reinstate a regular menstrual cycle may therefore be replenished with the help of moderate exercise. Regular exercise can prevent obesity, keep hormones in check, and result in faster periods.

3.Using birth control 

So, how to make your period come faster? By stopping the pills one week early, women who use progesterone and estrogen-containing oral birth control can start their period early and on a certain day. Combination hormones are often taken for three weeks in a row, then there is a one week break before the onset of the period. This interruption might take place to coincide with or miss a significant occasion. 

It is crucial to stress that if a woman is having sex without protection, discontinuing birth control earlier than anticipated can raise her risk of getting pregnant unintentionally.

4.Coffee 

The best option if you're seeking for a way to get periods faster is caffeine. It is the primary ingredient in coffee. It is well known for displaying traits that promote estrogenic activity. However, there isn't enough solid evidence to support the claim that coffee can help you get your period. When your period is about to start, drink coffee as frequently as thrice per day. Drink a little bit more coffee than normal up until your menstruation arrives. .

5.Pineapple 

If you are wondering how to make your period come faster, pineapples are an excellent choice. Due to their uterotonic effects, pineapples can cause uterine contractions in women. Your menstruation will arrive earlier as a result of this, facilitating in the uterine lining shed. It is crucial to remember that eating a lot of pineapple can upset your digestive system. Have it only once per day before having periods. 

6.Primosiston

Norethisterone and ethinylestradiol are the two hormones that make up primosiston. This combination is used to start a menstruation faster since it interacts with ovulation and hormone production. Only when prescribed by a gynaecologist following evaluation and testing, which should include a pregnancy test, this medicine can be used. Primosiston includes hormones but should not be used as a contraceptive because it is not a method of birth control. 

7.Physical intercourse 

Regular physical intercourse can promote hormonal balance, reduce stress, and assist regulate the menstrual cycle. Orgasms can also aid in boosting blood flow to the pelvic and expanding the uterus, which might trigger a faster period. If you have sex a few days before the anticipated period, you can make it happen. To avoid STIs and unintended pregnancy, it is crucial to use protection during sexual activity.

8.Cinnamon 

Cinnamon is an effective menstruation herbal remedy which can be an effective solution for those who want to find out how to make your period come faster. A study found that cinnamon has antispasmodic properties that help to ease cramps and menstrual pain. It works as a vasodilator, enhancing blood flow in the uterus to help control irregular menstrual cycles and trigger menstruation faster in women who have irregular periods. Cinnamon is also very effective with the beginning of labor during giving birth. 

Benefits of faster period 

Now that you know how to make your period come faster, let’s take a look at the benefits of it. 

1.Hormonal Balance

A regular and faster menstrual cycle shows that hormone interactions in the body are in balance. Beyond reproduction, hormones like estrogen and progesterone are crucial for bone health, mood management, and metabolism, among other physiological processes.

2.Reproductive Health

An important component of overall reproductive health is having regular and faster periods. They show that the body is making the required hormones and that the cycle of menstruation is being followed by it. This consistency can improve fertility and make it simpler for people to plan pregnancies if they so choose.

3.Menstrual hygiene management 

Having faster periods makes it possible to handle menstrual hygiene more effectively. In order to ensure comfort and hygiene throughout their period, women might be ready with menstrual products by being aware of when to expect their period.

4.Predictable Menstruation 

Menstruation can be anticipated more simply for those who have regular and faster cycles thanks to their regularity. Because of this consistency, everyday activities, social engagements, professional commitments, and travel can be better planned, preventing menstruation from ruining important plans.

5.Overall wellbeing 

Variations in menstruation patterns can point to underlying medical conditions or hormonal imbalances. Knowing how to make your period come faster make it easier to maintain overall wellbeing by spotting any health issues and seeking prompt medical assistance. 

6.Psychological Well-being

Having a faster and regular menstrual cycle might improve your mental and emotional health. Knowing that your period is coming faster can help you feel less stressed and anxious about your irregular cycles or concerns about your reproductive health.

7.Recognizing Body Rhythms

Consistent periods show that the body's internal rhythm is in good working order. Being aware of the biological rhythms can help women spot changes in their menstrual cycle over time which is really helpful in maintaining good health.