Vitamin E is a vitamin which has the function of dissolving fat in the body. It is a very important vitamin which is required for the proper functioning of a lot of organs in the body. It is basically an antioxidant, which is found in many foods, including cereals, vegetable oils, eggs, fruits, meat and more. This vitamin is used to treat the deficiency of Vitamin E, which is actually quite rare, but can still occur in people who have certain genetic disorders, and especially in low weight and premature infants.
There are also a lot of benefits of Vitamin E, as it plays many important roles in our body, like protecting the cells from oxidative damage, maintaining a proper immune system and more. And so it is definitely not surprising to know that a lot of studies suggest that taking supplements of Vitamin E might also benefit your health. So if you want to know in detail, what is vitamin e good for or what are its potential benefits?, then we got you covered through this article.
As you scroll down, you will find out complete details about Vitamin E, mainly how it is beneficial for the human body and what all benefits it offers to us. So just keep reading elbow to check out all the info.
What is vitamin e good for and its benefits?
There are a lot of health benefits associated with Vitamin E, but below we have provided details of those which are also scientifically proven and have worked well for people as well. So they are as follows-
- It may reduce the risk factors of Heart Disease- When you have high levels of lipids or high blood pressure such as bad cholesterol or LDL and triglycerides, there are very high chances of developing heart disease. And so, many research suggests that supplements of Vitamin E or it in its usual form might help to reduce the risk factors associated with heart disease.
Even 18 studies conducted in 2019 found, when compared with placebo treatments, that Vitamin E definitely reduces the systolic, but not diastolic blood pressure, which are top and bottom numbers of readings of blood pressure, respectively.
Also a lot of studies showed that consuming Vitamin E with the supplement of Omega 3 can help to reduce LDL and the levels of triglyceride in people who have metabolic syndrome, which is actually a cluster condition, including high levels of blood fat, which increases the risk of diseases related to heart and some other health conditions as well.
- Vitamin E might benefit those people who have NAFLD- Another answer to what is vitamin e good for is this. So NAFLD basically includes a lot of conditions which cause an accumulation of fat in people’s liver who drink no or little alcohol. According to findings in various researches, Vitamin E might also improve various aspects of health in people who have NAFLD.
Even a review of 2021 studies (8) found that supplementing with Vitamin E reduces the level of ALT ie. Liver enzymes alanine aminotransferase and AST ie. aspartate aminotransferase, decreases levels of blood lipid and improves liver health in people with NAFLD.
And so elevated levels of ALT and AST indicate inflammation of the liver and damage in people who have NAFLD, and so its lower levels are quite favourable.
- It may help in managing Dysmenorrhea- This is basically a condition which is characterised by frequent but severe menstrual pain, like pelvic and cramps pain. Research suggests that supplements of Vitamin E might reduce the pain in women who have Dysmenorrhea, and so what is vitamin e good for is- in reducing managing this condition.
A study conducted in 2018 on 100 women who had dysmenorrhea and taking 200 IU of vitamin E everyday were relieved more from the menstrual pan than a placebo. The effects of it were a lot better when the Vitamin E was combined with a supplement of Omega 3 that contained 180 mg of EPA and 120 mg of DHA.
Also, in addition to this, a study of 2021 showed that when a combination of Vitamin C and Vitamin E are supplemented together for at least 8 weeks everyday, it helped to reduce the seriousness of dysmenorrhea and pelvic pain in women who had endometriosis.
It might help to improve the defences of antioxidant- So as Vitamin E acts a powerful antioxidant in the human body, many studies have shown that it usage in high amount can reduce the markers of oxidative stress and thus can boost the defences of antioxidants in some of the part of population.
Some other potential health benefits of Vitamin E- The benefits and what is vitamin e good for are also linked with a lot of other health benefits as well, such as-
It might benefit your cognitive health- Maintaining right levels of Vitamin E and taking supplements might help you to protect against the decline of cognitive. But it is also still unclear whether any kind of supplements benefit people who have cognitive conditions like Alxheimer’s disease.
It might improve the function of lungs- A lot of studies have also shown that the supplements of Vitamin E could significantly improve the lung function and some symptoms of asthma too in adults and children.
It may benefit the overall health of your skin- the supplements of Vitamin E are also very helpful and beneficial for those who have certain types of skin disorder, such as eczema. However, research on this fact is currently limited and more studies are being carried out and even needed to know more about this potential benefit of vitamin E.
It might benefit older people or adults- As Vitamin E plays a crucial role in maintaining good health, such as improving the immune system and reducing the inflammation, so another answer to what is vitamin e good for and its benefit to people could also include that people who have increased needs or do not get enough through their diets, like older people, supplements of it can help them achieve it.
