Back pain is one of the most common conditions affecting people of all age groups in Bangalore. It may be mild to severe, depending on the cause. Back pain can affect daily activities. Therefore, it is important to understand its causes, symptoms, and treatment to manage and prevent back pain. You should see an orthopedist in Bangalore if you are suffering from chronic back pain. 

Causes of Back Pain

Back pain may occur due to different reasons. The most important causes of back pain are:

• Injuries due to falls, accidents, or sports injuries.
• Osteoarthritis and other degenerative conditions of the bones.
• A bulging or herniated disc that presses on nerves can cause back pain.
• Poor posture while standing or sitting for prolonged periods. 
• Overuse, heavy lifting, or sudden awkward movements can cause muscle strain on the back. 
• Spinal stenosis is when the spinal canal becomes narrow, which puts pressure on nerves. 
• Weakening of bones due to osteoporosis in older adults can cause back pain and increase the risk of fractures.
• Sciatica can cause back pain due to nerve compression. 
• Medical problems, such as ankylosing spondylitis, tumours, infections, or inflammatory diseases, can also result in back pain.

Symptoms of Back Pain

People may experience the following symptoms due to back pain:

• Muscle spasms may occur due to tightening of the muscles.
• Stiffness of muscles may occur due to prolonged sitting or standing, making it difficult to walk.
• The pain may radiate down to the hips, legs, or feet. 
• Numbness or tingling of legs and feet.
• Difficulty in standing or walking for a long time. 
• Continuous dull or sharp pain in the middle or upper back. 

Back pain treatment

You must search for a back pain dr near me to get the right treatment. If you are looking for an orthopedist in Bangalore, then QI Spine is the best option for you. QI Spine doctors treat back pain naturally using non-invasive methods. 

Home remedies

• Take proper rest and avoid strenuous activities.
• Use ice packs to reduce inflammation and heat packs to relieve muscle stress and tension. 
• Gentle exercises and stretching can reduce pain and improve flexibility.
• Maintain a good posture while sitting, and avoid sitting for prolonged periods. Take breaks to relax muscles. 

Medical treatments

QI Spine doctors recommend non-invasive treatment methods. You can use over-the-counter pain medications or NSAIDs to relieve pain and inflammation. You can also use muscle relaxants to relieve muscle strain. Consider physical therapy to strengthen muscles and reduce pain. 

Back pain is a common issue and can be managed after understanding the proper cause and symptoms. Consulting a skilled orthopedist in Bangalore can help you get long-term relief. Back pain can also be managed by making lifestyle changes and taking proper care. However, if you suffer from severe and chronic back pain, you must consult with a doctor. 

FAQs

Q.1 Is surgery the only treatment option for back pain?

No, surgery is not the only option. Back pain can be managed easily using home remedies and non-invasive treatment methods. Surgery is only recommended for severe cases. You must consult with an orthopedic doctor to get the right treatment.

Q.2 How can I prevent back pain while driving?

You can prevent back pain while driving by taking the following precautions:

• Adjust your seat to provide support to your back.
• If you are driving for a long distance, take breaks to stretch your back.
• Keep your knees slightly higher than your hips while driving.

Q.3 Does sleeping on the floor increase back pain?

Yes, sleeping on the floor can increase back pain. Therefore, it is recommended to use a mattress to support your back.