Tips to improve your workout performance. Best GNC supplements to improve workout performance

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Workout performance supplements are dietary products designed to enhance various aspects of physical performance during exercise. Creatine supplements and pre workout supplements are two of the most common ones falling under this category. These supplements often contain a combination of vitamins, minerals, amino acids, herbs, and other compounds. Finding the right creatine supplements can be a challenge, considering the wide variety available in the market. It is best if you rely on the expertise of your trainer and doctor to find out the best creatine as well as pre workout supplements that will be suitable for you. 

Tips to improve your workout performance 

• Progressive overload: Gradually increase the intensity, duration, or frequency of your workouts over time.
• Focus on proper form: Focus on maintaining proper form during exercises to prevent injuries and maximize effectiveness.
• Variety is important: Incorporate different types of exercises into your routine to target different muscle groups and prevent boredom.
• Listen to your body: Pay attention to how your body feels during workouts. If you feel any discomfort or pain, stop doing the workout and consult your doctor. 
• Consistency is key: Consistency is important to achieve your fitness goals. Make exercise a part of your every day routine. It will not just improve your athletic performance, but also have a positive effect on your mental wellbeing. 
• Include supplements: Ask your doctor and trainer to know which pre workout supplements you can include in your routine. You can also consider including BCAA supplements and creatine supplements for enhanced stamina and better performance. 

Best GNC supplements to improve your workout performance 

1. GNC Pro Performance Creatine Monohydrate 

If you are looking for the best creatine supplement in India, then your search ends at GNC Pro Performance Creatine Monohydrate. One of the most common myths about creatine is that it is only used for bulking. But that’s not true. You can include creatine supplements in your fitness routine if you want to improve your workout performance. GNC’s Creatine Monohydrate is converted to Creatine Phosphate in the body to fuel the skeletal muscles to take your workout performance to the next level. 

Some of the main benefits of this creatine supplement are – the formula helps with instant energy release to keep you vitalized during high-intensity workout sessions; it boosts your athletic performance to improve your exercise output; creatine increases the water retention within muscle cells, ensuring hydration, resulting in a noticeable swelling of muscle volume, enhancing your physique with a more robust appearance; it is micronized and instantized to speed up the absorption in the body. 

Each serving provides 3 g of creatine monohydrate. You can either have it as a pre or post workout supplement. Add 3 g of GNC creatine to 200 ml water or any other beverage of your choice and make a smooth shake. Since it is available in an unflavored powder form, you can easily add it to any of your favorite beverages or protein shake. 

1. GNC Pro Performance Pre-Workout 

Pre workout supplements have become quite a rage in the fitness world these days. One of the top selling pre workout formulas available in India is GNC Pro Performance Pre-Workout. The formula has the goodness of clinically proven ingredients to improve your workout performance so that you can train harder. 

Some of the main benefits of this pre workout supplement are – it is enriched with L-Arginine and L-Citrulline which increase Nitric Oxide production for improving blood and oxygen flow towards muscles; it is infused with Caffeine to boost mental alertness so that you can focus better during your workouts; it is enriched with L-Tyrosine, L-Theanine, and L-Taurine to help your mind stay completely focused on the training; Beta-Alanine and L-Creatine in the formula amplify your athletic strength and speed up the muscle recovery process; it is loaded with antioxidants like beta alanine and matcha green tea which reduce the oxidation process and neutralize the effects of free radicals; and it has the goodness of Vitamins B3, B6, B12 and Vitamin C to help maintain energy levels throughout the day and support nutritional needs for intense workouts and bodybuilding. 

There are five irresistible flavors to choose from – blue raspberry, fruit punch, lemon, green apple, and blood orange. All the flavors are versatile and have zero added sugar. For best results consume GNC Pro Performance Pre-Workout 15 – 20 minutes before your exercise session. Just add one serving (12 g) in 250 – 300 ml water and make a smooth shake. 

1. GNC AMP Gold Series BCAA Advanced 

BCAA supplements work best as pre workout supplements. GNC AMP Gold Series BCAA Advanced is a premium quality BCAA supplement that you can include in your fitness routine. Each serving provides 7 g of instantized BCAA in optimal 2:1:1 ratio- 3.5 g Leucine, 1.75 g Iso-Leucine and 1.75 g Valine. 

Some of the main benefits are – the formula contains 1gm L-Glutamine to reduce muscle fatigue and promote faster recovery after workout for improved exercise performance; it has the goodness of 1g L-Citrulline that increases the blood flow to the muscles, giving you more energy to smash your workouts; it has the goodness of vitamin B6 to make up for the loss of sweat during intense workouts; it has zero caffeine and creatine and is easy on the stomach. 

You can choose from some amazing flavors like – orange, kiwi strawberry, green apple, spicy guava, and watermelon punch. All the flavors are delicious, versatile, and have zero added sugar. Just add one scoop (13.25 g) in 300 ml water and mix well to make a smooth shake. 

1. GNC Total Lean Triple Strength L-Carnitine Liquid 

You might have come across a lot of pre workout supplements, but have you ever heard of liquid L-Carnitine supplements? Check out GNC Total Lean Triple Strength L-Carnitine Liquid. This advanced formula is known for its capacity to transform fats into readily available energy, drawing from body fat reserves to supply vital energy during intense workouts. Enhanced with essential vitamins B3, B5, and B6, meeting the recommended daily allowances (RDA), it provides comprehensive nutritional backing. L-Carnitine is a strong fat burner that metabolizes bad fats while providing energy for your precious lean muscles to grow more. Each serving provides 3000 mg of L-Carnitine in each serving. 

Enhancing blood flow to muscle cells, it boosts oxygen delivery to your muscles, facilitating quicker recovery post-intensive workouts. It increases Nitric Oxide production and the subsequent blood flow towards muscles, it builds excellent stamina and strength for letting you train harder and longer. It is available in two flavors – orange and kiwi strawberry. For optimal results, simply consume one serving (15 ml) each day before breakfast.

1. GNC Pro Performance Essential Amino Complete

GNC Pro Performance Essential Amino Complete features a blend of amino acids that are important to boost your workout performance. With 10 g of essential amino acids, including 5 g of BCAAs, it delivers optimal amino-rich nutrition for rapid and effective muscle growth and repair. This supplement offers a balanced ratio of 2.5 g of leucine, 1.25 g of isoleucine, and 1.25 g of valine. Additionally, it contains 100 mg of caffeine, which enhances blood vessel dilation, thereby improving circulation and nutrient delivery to muscles. Other benefits include accelerated muscle recovery, delayed fatigue, replenished electrolyte reserves to reduce muscle soreness, sustained restoration for consistent peak performance, and a delightful taste without added sugar.

It is available in 2 flavors – watermelon and blue raspberry. You get a delicious taste with zero added sugar. Just add one scoop (approx. 15 g) in 300 – 350 ml water and mix well to make a smooth shake. 

Whether it is any new creatine supplement or a pre workout supplement that you include in your fitness routine, make sure to consult your doctor and only then start taking it. Also, follow the dosage instructions mentioned on the pack and do not consume excess amounts as it may trigger side effects.