10 Effective Ayurvedic Tips For Weight Loss

Sustaining a healthy weight is the path to a happier and healthier life, but our lifestyle choices can lead to excess weight, which increases our risk of several health issues. Many individuals find it difficult to reduce their weight, and some turn to extreme measures or well-known diets that may not work or may even be detrimental over time. Some people eventually get it back, which may be annoying. Nonetheless, Ayurveda's amazing weight-loss effects are drawing interest from individuals all around the world. In contrast to traditional weight loss techniques, which frequently just emphasise diet and physical activity, Ayurveda takes a comprehensive approach to health and wellbeing. Ayurvedic weight loss treatment in Kerala follows a traditional holistic method focusing on balancing the energies or doshas of your body, Pitta, Kapha, and Vata, rather than on rapid solutions. The way you store and burn fat is greatly influenced by these doshas. Being unbalanced might hinder weight loss by slowing down your metabolism. The following 10 Ayurvedic tips will help you lose weight in a balanced and healthy way without the use of harsh diets, processed foods, or drugs.

1. EAT PROPERLY

Ayurveda usually calls for regular, nutritious meals if you're seeking to reduce weight.

• Eat three meals a day, each consisting of seasonal fruits and vegetables, and refrain from unhealthy snacking.
• Food should be taken on time in order to help adequate digestion since it is always thought of as a fuel that burns quickly. It is recommended to have a substantial breakfast between 8 and 9.30 am, a mid-sized meal around midday that includes a lot of vegetables, grains, and meat, and a light supper before 7.30 pm that consists of salads and soups because digestion is at its weakest at night.
• It is preferable to consume fruits or dry fruits rather than fried chips or namkeen if you truly feel like snacking.

2. HYDRATE PROPERLY

Similar to solid meals, Ayurveda offers a range of suggestions for how, when, and what to drink to stay hydrated.

• In the morning, on an empty stomach, have one or two glasses of warm water with lemon and honey.
• As a natural detoxifier, sip lukewarm water throughout the day.
• Try drinks made with ginger, cardamom, cinnamon, and Tulsi (holy basil), or herbal teas like ginger or CCF tea (cumin, coriander, and fennel).
• To activate Agni and fight pseudo-hunger, drink warm water around 45 minutes before meals. Don't drink water while eating. Drink some ginger tea or warm water if you're thirsty. Avoid drinking water just after eating. Give it a half hour or so.
• Reduce your intake of caffeinated tea, coffee, and aerated beverages. Instead, sip warm water or herbal tea.

3. EAT SEASONAL FOODS

Ayurvedic diet plans for weight reduction include consuming locally grown and in-season foods to support healthy digestion. 

• Consume a lot of stored grains, nuts, seeds, and root vegetables (apart from potatoes and sweet potatoes) during the autumn and winter.
• Eat more fresh fruits, sprouts, and green leafy vegetables throughout the warmer months.

4. FOLLOW A KAPHA-PACIFYING DIET

According to Ayurveda, weight gain associated with kapha dosha is caused by stored lipids, delayed digestion, and heaviness. Dosha-based diets aid in weight loss of around 10% in three months. Ayurvedic diet regimens choose warm, light, spicy, and dry foods to aid in fat burning.

• Consume foods high in ginger, black pepper, legumes, green vegetables, and whole grains. Snacks, dairy products, sweets, and cold beverages slow down digestion and add fat.
• Eating meals prepared at home is more beneficial than consuming manufactured foods. This helps sustain weight reduction, eliminates sleepiness, and increases energy levels.

5. WORK OUT THREE DAYS A WEEK OR MORE

To guarantee a higher metabolic rate and effective fat burning, carve out time from your hectic schedule to exercise.

• Take part in interesting physical activities like swimming, yoga, cycling, jogging, or walking. Consult an ayurvedic physician from the best ayurvedic hospital in Kerala before beginning, since what is right for you will depend on your general health and level of fitness.
• Early in the morning is the ideal time to engage in physical activity since your body has had time to properly cleanse itself and is prepared for the day.

6. MAKE A DIETARY CLEANSING

An Ayurvedic cleanse may help your body heal and revitalise itself while also giving your metabolism an opportunity to recharge.

• A cleanse doesn't have to be a strict fast that lasts the entire day; it might just be eating light foods like salads of vegetables or whole fruits.
• During your cleansing, you could also try several Ayurvedic weight-loss recipes.

7. PRACTICE MEDITATION

• In today's hectic world, when stress and despair are rampant, the majority of individuals overeat without realising the negative consequences until they gain a significant amount of weight.
• It's crucial to practise at least ten minutes of gentle yoga, meditation, or other mind-body-relaxing methods that help you stay content and at ease. By reducing stress, this aids in the body's natural weight loss process.
• One of the most effective ayurvedic methods for weight loss is meditation, which also improves our mental clarity and attentiveness, which assists us in making better decisions all day long.

8. SLEEP WELL

Your weight and your health can be severely impacted by poor sleep. In fact, recent studies have discovered that sleep deprivation may have a role in weight growth. The best time frame, according to Ayurveda, is between 10 p.m. and 6 a.m.

9. EAT WITH AWARENESS

According to the theory of Ayurveda, eating habits are just as important as actual food.

• Adhering to the Ayurvedic diet helps with digestion and avoids overeating.
• Eat calmly, masticate every bite, and sit in a quiet area. Turn off your phone, the television, or your work while you eat to be in the moment.
• Eating mindfully promotes better nutrition absorption at every meal.

10. USE AYURVEDIC HERBS - TRIPHALA, GUGGUL, PUNARNAVA

• As a herb for weight reduction, triphala purifies the large intestine and digestive tract.
• Guggul helps with the thyroid and burns fat and cholesterol.
• Punarnava aids in liver cleaning and reduces waste accumulation.

CONCLUSION

Long-lasting, sustainable outcomes can be achieved by incorporating Ayurvedic tips for losing weight into your weight loss journey. Knowing your dosha and adjusting your nutrition, lifestyle, and hydration habits will help you achieve a balanced and healthy physique.