6 Amazing Aerial Yoga Exercises That Lift Your Asanas to the Next Level

6 Amazing Aerial Yoga Exercises That Lift Your Asanas to the Next Level

Yoga symbolizes balance, strength and heightened awareness about one’s body mind and breath. But when it comes to aerial yoga this traditional practice becomes intensified. Aerial yoga has been one of the latest trends in yoga elevating the traditional yoga postures with the addition of advanced yoga poses and breath awareness to new realms, opening fun and creative channels of self-expression, inversions and enjoyment. Aerial yoga also known as Flying yoga is done mid-air using the support of a suspended hammock and other aerial yoga tools like ropes, silks, ceiling suspensions etc.

Yoga practitioners who practice aerial yoga not only get a chance to experiment new variations and challenge themselves, but also improve their flexibility, core strength, balance and increased awareness about their breath and body movements. Aerial yoga not only gives a chance to improve yoga practice but also deepen the chemistry and understanding with their own body and allowing themselves to seek traditional poses with a modern aerial twist. In this guide, we’ll be understanding what is meant by aerial yoga and explore six amazing aerial yoga exercises to elevate your Yoga game.

6 Amazing Aerial Yoga Exercises to elevate your asanas

Tadasana / Aerial mountain posture – Tadasana or the mountain posture is one of the core yoga posters in yoga. It is a standing posture which stresses on balance, core strength, and alignment with more awareness about holding the body correctly. While doing Tadasan in the hammock, you give yourself the chance to balance yourself on your feet while elongating your spine, in the way adding more strength to your core and stability to your muscles.

Aerial plank/ Phalakasana – Plank poses are one of the Most recommended and advanced yoga poses in yoga that Help in spine strength building core Muscles Enhancing the upper body strength as well as Overall alignment of the body Now while the yogi is practising the plank posture on the hammock The Absence of a solid ground makes it even more challenging and fun while one has to maint Focus Increase Hold To therefore and arm strength to hold the posture on the plank it allows the practitioner to Engage his abdominal muscles while keeping the planks straight This posture not only strengthens the body and arms but it also allows the Yogi to Work on his stability and Focus

Inverted bow pose/ Dhanurasana – The Bow pose or Dhanurasana is another dynamic heart opener both on and off the yoga mat. Dhanurasana has been practised for centuries for toning the core muscles, enhancing upper body strength, and working on spine flexibility while the practitioner is performing this inverted bow pose in the hammock.

Corpse pose/ Shavasana – The corpse pose or the Shavasana is the ultimate yoga posture both on and off the mat. It is a posture which is generally practised after long yoga flows as a means of cooling down the body and putting the body, mind, and soul to an ultimate rest and reset. When you are practising the Floating Shavasana with the support of a hammock you feel the sensation of letting go of your body while having the security of being supported by the hammock from beneath. This posture allows you to let go of your fears and just given to the sweet suspension of the hammocks, mid-air. Aerial yoga and Shavasana is one of the most relaxing postures, and allows one to enter a state of therapeutic contemplativeness.

Aerial camel posture/ Ustrasana – The aerial camel posture or Ustrasana is one of the most beloved yoga posters for working on spine flexibility and strength. It’s an enhancing backbend posture that is strengthened by the support of the hammocks. The Ustrasana also works as a chest opener and helps in stretching the thighs, core, back and shoulders. It opens the heart and the lungs while strengthening the back muscles and increasing blood flow to the head.

Inverted butterfly/ Baddha konsansa – The inverted butterfly or the aerial Baddha Konasana is one of the most popular aerial poses, as being inverted in this posture not only offers freedom, but it induces a sense of surrender while being suspended mid-air. This posture allows the practitioner to completely let go and relax themselves to the force of gravity while being sure that they are being securely held up by the support of the hammocks or ropes. It is a deeply efficient hip opener pose which allows you to relax and release tension from your lower body which happens by long hours of sitting. It increases blood flow to the upper body and the brain, giving you a sense of deep relaxation.

 Impact of aerial yoga in your practice

·        Flexibility – When it comes to flexibility Yoga is the champion, but aerial yoga takes it one step further enhancing flexibility without putting any unnecessary strain on your body.

·        Decompression – Another major impact of aerial Yoga in your yoga practise would be decompression of your spine. Yoga has a number of stretches which help your entire body to relax, but aerial yoga comfortably and very conveniently decompresses your spine allowing you to achieve asanas while at the same time helping you let go of any stress in your body and spine.

·        Strength – Improvement in your strength goes unsaid while practising aerial yoga as aerial yoga lacks the solid ground support so you are supposed to hold your balance in your postures with the help of your core strength and muscular muscles. In the long term this not only builds muscle strength but also enhances your body’s adaptation.

·        Variation – Aerial yoga is one of the most fun additions in the styles of yoga as the feeling of hanging mid-air with the support of certain ropes and hammocks and doing yoga postures is equivalent to taking a fun roller coaster or adventurous activity. It not only helps you face your fears, but also adds style and new variety in your yoga practice.

·        Confidence – Aerial yoga enhances your confidence. Any kind of physical movement helps you increase your confidence when you are being consistent at it and you see the noticeable changes in your body. But, aerial yoga takes it one step higher as it helps you overcome your fears of height of practising without a solid ground or a mat and allows you to let go and challenge yourself in inversions. It gives you a chance to hang upside down and look at things with a new perspective, inviting laughter, giggles and confidence in your practice.

 Conclusion

Aerial yoga effortlessly combines the wisdom of traditional yoga with a modern twist, adding fun, variation and adventure to regular practise. Not only it offers the chance to practise yoga against gravity, but in the way offers deep stretching, relaxation and decompression of the spine. If you are interested in aerial yoga and want to pursue it in a professional manner, seeking an Aerial yoga teacher training in Goa offered by credible institutions like AdiYogam run under the expert guidance of traditional Indian yoga gurus like Bharat Ramji can be just the right choice for you.