he flu (influenza) is a contagious respiratory illness caused by influenza viruses that infect the nose, throat, and lungs. It spreads easily from person to person through droplets when someone coughs, sneezes, or talks. You can also contract the virus by touching contaminated surfaces and then touching your mouth, nose, or eyes.
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As the colder months approach, flu season inevitably follows. Each year, millions of people experience the unpleasant symptoms of influenza—fever, chills, cough, sore throat, fatigue, and body aches. While most cases are mild, the flu can lead to serious complications, especially for children, the elderly, and those with weakened immune systems. The good news? With proper prevention strategies, you can significantly reduce your risk of getting sick. This Flu Prevention Guide will walk you through everything you need to know to protect yourself and your loved ones this season.
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