Monday, December 11, 2023

How to get Ayurveda experiences in Kerala vacations

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When it comes to reviving vacations that blend natural beauty, cultural richness, and wellness, few places can rival Kerala. Also famous for its Ayurveda experiences in Kerala vacations is often referred to as God’s Own Country.

Kerala is renowned for its lush landscapes, serene backwaters, and, most notably, its ancient healing tradition – Ayurveda. Therefore, plan a Kerala vacation from Vadodara and immerse yourself in the world of Ayurveda. In this guide, we’ll explore how you can make the most of your trip by experiencing authentic Ayurveda practices and therapies.

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1: Opting the Right Time to Visit

Kerala enjoys a pleasant climate throughout the year. The first step for having Ayurveda experiences in Kerala vacations is to choose the right time for your trip.

The monsoon season from June to September is typically avoided by Ayurveda enthusiasts due to the heavy rains. The best time to visit for Ayurveda experiences is during the winter months. The winter remains from November to February, when the weather is cool and pleasant.

2: Plan Your Itinerary Carefully

Begin by planning your itinerary carefully. Decide the duration of your stay and which locations you’d like to explore.

Some of the most popular Ayurveda destinations in Kerala include Thiruvananthapuram, Kochi, Kovalam etc. Research and book accommodations that offer Ayurvedic treatments and facilities, as this will be your base for your wellness journey.

3: Consult with an Ayurvedic Expert

Before you dive into Ayurveda experiences, it is essential to consult with a qualified Ayurvedic practitioner. They will assess your health and recommend treatments tailored to your specific needs.

You can find Ayurvedic clinics and wellness centers in major cities like Thiruvananthapuram. The experienced doctors will guide you on your healing journey in those centers.

4: Experience Ayurvedic Treatments

The heart of Ayurveda lies in its holistic approach to well being. During your Kerala vacation, indulge in a range of traditional Ayurvedic treatments, such as.

Abhyanga: A therapeutic full body massage using herbal oils.

Shirodhara: A relaxing therapy where warm herbal oil is poured onto the forehead.

Panchakarma: A detoxification and rejuvenation program that involves various cleansing treatments.

Herbal Steam Baths: Steam baths infused with Ayurvedic herbs to detoxify the body.

These treatments are not only deeply relaxing but also promote physical and mental rejuvenation.

5: Embrace Ayurvedic Lifestyle Practices

Ayurveda is not just about treatments but also about lifestyle. While in Kerala, try to incorporate Ayurvedic principles into your daily routine. This includes following a balanced diet according to your dosha (body type), practicing yoga and meditation, and maintaining a peaceful mindset.

6: Explore Ayurvedic Cooking Classes

If you are a culinary enthusiast, consider joining Ayurvedic cooking classes. Kerala’s cuisine is rich in flavors and nutrition, and learning to cook Ayurvedic dishes can be a delightful experience. You will discover the art of using herbs and spices for both taste and health benefits.

7: Visit Ayurvedic Gardens and Plantations

Kerala is home to several Ayurvedic gardens and plantations. There you can witness the cultivation of herbs and medicinal plants used in Ayurvedic treatments.

Consider visiting places like the Arya Vaidya Sala in Kottakkal or the Sanjeevanam Ayurvedic Centre in Kochi. By that, you can gain insight into the natural ingredients that make Ayurveda so potent.

8: Attend Ayurveda Workshops and Seminars

To deepen your understanding of Ayurveda, attend workshops and seminars conducted by experts in the field. These events provide valuable insights into the philosophy and principles of Ayurveda, helping you appreciate the holistic approach to well being.

9: Explore Kerala’s Natural Beauty

While Ayurveda will be the focal point of your Kerala vacation, don’t forget to explore the state’s natural beauty. Visit the pristine beaches, take a houseboat ride on the backwaters, and trek through the lush Western Ghats. Connecting with nature complements the healing experience of Ayurveda.

10: Take Home Ayurvedic Souvenirs

Before leaving Kerala, stock up on Ayurvedic products and herbal remedies. You can find a wide range of Ayurvedic oils, skincare products, and supplements at reputable Ayurvedic pharmacies. These souvenirs will serve as a reminder of your wellness journey and can be integrated into your daily routine at home.


Embarking on a Kerala vacation from Vadodara with a focus on Ayurveda is a transformative experience. It nurtures your mind, body, and soul. Plan your trip carefully, consult with Ayurvedic experts, and immerse yourself in traditional treatments.

You will unlock the ancient wisdom of Ayurveda and return home rejuvenated and revitalized. Kerala, with its natural beauty and Ayurveda experiences, offers a unique blend of wellness and adventure. That will leave you with cherished memories for a lifetime.


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