Why Sun Protection Is a Must for People with Diabetes
People with diabetes are more sensitive to the sun, making them prone to sunburn, slow healing, and dehydration. Using SPF 30+ sunscreen, light clothing, stayin...
Intermittent Fasting for Type 2 Diabetes: Is It Safe and Effective?
Intermittent fasting (IF) is gaining attention as a helpful tool for managing type 2 diabetes. It may support weight loss, improve insulin sensitivity, and help...
Are Sugar Substitutes Safe for Diabetics?
Yes, Most sugar substitutes—such as stevia, monk fruit, and erythritol—are considered safe for people with type 2 diabetes. They don’t cause spikes in blood sug...
Can Diabetics Eat Wheat Chapati?
Yes, Whole wheat chapati can be a good option for people with diabetes. It's high in fiber and has a low glycemic index, which helps manage blood sugar. Choose...
