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Intermittent Fasting for Type 2 Diabetes: Is It Safe an...

Intermittent fasting (IF) is gaining attention as a helpful tool for managi...

Yes, Most sugar substitutes—such as stevia, monk fruit, and erythritol—are...

Yes, Whole wheat chapati can be a good option for people with diabetes. It'...

Thyroid problems like hypothyroidism and Hashimoto’s can affect energy, moo...

Arbi, or taro root, is a fiber-rich vegetable that may be helpful for peopl...

A whole plant-based vegan diet (WPBD) is rich in fiber and nutrients that h...

Keeping your kidneys healthy is simpler than you think. Small daily habits...

Yes—high blood pressure (HBP) is a silent threat. It often shows no symptom...

Childhood obesity is rising fast in India, increasing the risk of diabetes...

Food cravings are common but manageable. They're often triggered by stress,...

Belly fat isn’t just about looks—it’s a health risk linked to diabetes, hig...

Two hormones, leptin, and gherkin regulate our appetite. When you get insuf...

Stevia is a natural sweetener that serves as a healthy replacement for refi...

India is a land of rich culture and diverse regional cuisines. The geograph...

East India is a region consisting of various states of India like - Bihar,...