Managing diabetes involves making careful choices, including what cooking oil to use. The type of cooking oil can impact blood sugar levels and overall health.
Sun Protection Tips for People with Diabetes
As summer approaches and the sun gets stronger, it's important for everyone to stay protected—but especially for those with diabetes. People with diabetes can f...
Intermittent Fasting and Type 2 Diabetes: Simple Guide to Benefits and Risk...
Intermittent fasting has become a popular way to manage weight and improve health. For people with type 2 diabetes, it may offer extra benefits—but there are al...
Are Sugar Substitutes Safe for People with Type 2 Diabetes?
There are several types of sugar substitutes. Artificial sweeteners like aspartame, sucralose, and saccharin are much sweeter than sugar and used in very small...
Is Wheat Chapati a Good Choice for People with Diabetes?
Wheat chapati, or roti, is a staple in Indian households and is usually served with vegetables, lentils, and curries. But can people with diabetes enjoy it?
Which Flour Is Best for Diabetes?
Choosing the right flour is important if you have diabetes, as it directly affects your blood sugar levels. Thankfully, there are several healthy flours that ca...
Can You Put Thyroid Issues into Remission? Your Lifestyle Plays a Big Role
Dealing with thyroid problems like hypothyroidism or Hashimoto’s can feel overwhelming. But the good news is—your daily habits can make a big difference.
Is Arbi (Taro Root) a Good Choice for Diabetes?
Arbi, also known as taro root, is a starchy vegetable often used in Indian cooking. But is it suitable for people with diabetes? Let’s explore how arbi affects...
Healing PCOD Naturally with a Vegan Diet – A Simple Guide
Polycystic Ovary Disease (PCOD), also known as Polycystic Ovary Syndrome (PCOS), is a common hormonal condition that affects many women. It can cause symptoms l...
Simple Habits to Keep Your Kidneys Healthy
Your kidneys help clean your blood by removing waste and extra fluid. They are very important for your overall health. If your kidneys get damaged, it can lead...
Is High Blood Pressure Really a Big Deal?
High blood pressure (HBP), also known as hypertension, may not always show symptoms—but it’s a serious health risk. Often called the “silent killer,” it can qui...
Can Childhood Obesity Lead to Diabetes? Here’s the Truth!
Childhood obesity in India is growing fast. Studies show that by 2030, nearly 30% of overweight people in the world may be Indians.
What are the Simple Ways to Control Food Cravings?
Food cravings are common, but when ignored or misunderstood, they can lead to overeating and weight gain.
How to Tackle Stubborn Belly Fat the Right Way?
Belly fat isn't just about looks—it increases your risk of serious health problems like diabetes, high blood pressure, heart disease, and fatty liver. That’s wh...
Cheat Days During a Weight Loss Program
The idea of cheat meals has existed for as long as dieting itself. When people are told to avoid certain foods, it often makes them crave those foods even more.
