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    Sleep and Obesity: Breaking the Obesity Sleeplessness Cycle

    Two hormones, leptin, and gherkin regulate our appetite. When you get insufficient sleep it triggers an imbalance in the production of these hormones so as to s...

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    Health Benefits of Stevia

    Stevia is a natural sweetener that serves as a healthy replacement for refined sugar. Being accessible everywhere, especially at affordable prices, makes it eas...

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    5 Best East Indian Diabetes-Friendly Lunch Recipes – By FFD

    India is a land of rich culture and diverse regional cuisines. The geography of each region greatly influences its food. East Indian cuisine, primarily shaped b...

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    5 Best East Indian Diabetes Friendly Dinner Recipes- FFD

    East India is a region consisting of various states of India like - Bihar, West Bengal, Odissa, and Jharkhand. There are many varieties of food from this region...

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    Bisi Bele Bath Recipe in Karnataka style

    If you have diabetes, keeping a tab on diet and doing regular exercise becomes an important part of your life. In such a situation, making recipes more healthie...

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    Is Vegan Carrot Cake Good for Diabetics?

    When we think of dishes made from carrots, Gajar ka Halwa usually tops the list. But did you know there’s another delicious and healthier option? Yes, it’s the...

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    Steamed Methi Muthia Recipe for Diabetes

    Food does have a great impact on our health. Food acts as a medicine - to prevent, maintain and treat. Hence the proper choice of food is important. There is...

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    5 Best East Indian Diabetes-Friendly Sweets Recipes

    West Bengal, Odissa, Jharkhand, and Bihar are the various states that belong to East India. Like every other region, this region too has its set of sweets reci...

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    Lentil Shepherd's Pie Recipe for Diabetes

    Food comes in many forms—boiled, steamed, sautéed, fried, or baked. Among these, baked foods often feel more comforting and wholesome. One such classic baked di...

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    Chocolate Cake for Diabetes | Guilt-Free Sweet Treat

    Dark chocolate receives the highest rating Because of its nutritional characteristics. Dark chocolate should contain at least 15% chocolate liquor, according to...

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    Spinach Avocado Salad with Warm Mustard Dressing for Diabetes

    A Tasty Treat with the Spinach, Avacado and Warm Mustard salad. This is a Diabetes-Friendly salad recipe by FFD. Provide great health benefits to all diabetes.

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    Spicy Chickpea Salad for Diabetes

    Chickpeas, also known as garbanzo beans, are beige-colored legumes packed with nutrition. They are rich in protein, fiber, vitamins, and minerals—making them a...

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    Sol Kadhi Recipe for Diabetes

    Sol Kadhi is packed with calcium, iron, magnesium, potassium, and vitamin A. It also contains dietary fiber, making it a nourishing and hydrating choice for dia...

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    sesame laddu for diabetics

    Winter brings cool mornings, fresh air, and the craving for warm, comforting food. One such popular Indian winter treat is Til ke Laddu or Tilkut. They are know...

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    Moong laddu recipe for diabetes

    Moong dal comes under the category of one of the healthiest pulses with a glycemic index of 38. It is a low Gi, which is good for diabetes. Roasted Moong Dal Po...

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