Looking for a quick, tasty, and healthy side dish for your meal? Try Mooli Raita, a refreshing vegan raita made with grated radish (mooli), plant-based yogurt,...
Type 2 Diabetes & Uric Acid: Symptoms, Causes and Treatment
Diabetes and high uric acid often go hand in hand, increasing the risk of gout, kidney stones, and other health issues. With the right balance of diet, exercise...
Is nutrition better than exercise for weight loss?
Nutrition and exercise work best when combined, but diet often gives quicker results in weight loss. Exercise, however, ensures long-term health and prevents we...
This is why perfectionism is bad for you: Don't Be Perfect, Just Start
Perfectionism might look like a strength, but in reality, it slows you down and keeps you stuck.
5 Best South Indian Diabetes friendly Breakfast Recipes
South Indian breakfast can be both traditional and diabetes-friendly with the right tweaks. Dishes like Kancheepuram idli, Ulli Vada, brown rice puttu, ash gour...
5 Best North Indian lunch recipes for diabetics
North Indian cuisine offers many delicious options, and with a few smart changes, it can be perfect for diabetics. Recipes like Kashmiri rajma with brown rice,...
Top 5 Diabetic-Friendly North Indian Breakfast Recipes
Breakfast sets the tone for the day, especially for people with diabetes. Starting with high-fiber, low-sugar, and nutrient-rich recipes like Dahi Vada, Rajma T...
5 Best North Indian Diabetes-Friendly Sweets Recipes
North Indian sweets can still be part of your celebrations even with diabetes. By making smart changes like using dates, stevia, nuts, and vegan milk, you can e...
Diabetes-Friendly Diwali Sweets
Diwali is the season of sweets, but diabetes doesn’t have to stop you from enjoying them. With healthier ingredients like dates, coconut, nuts, and whole grains...
Continuous Glucose Monitors - Things you need to Know before use
Continuous Glucose Monitors give a deeper look into your blood sugar levels, recording changes throughout the day. Unlike regular glucometers, they can detect h...
Understand the Bone and joint disorders caused by Type 2 diabetes
Diabetes can silently affect bone and joint health, leading to stiffness, weakness, and higher risk of fractures. Conditions like frozen shoulder, diabetic hand...
Relation between Hypertension (BP) and Type 2 Diabetes
Diabetes and hypertension are closely connected, both driven by insulin resistance and poor lifestyle habits. High sugar damages blood vessels, raising blood pr...
Baidyanath karela jamun juice and diabetes
Baidyanath Karela Jamun Juice is a natural Ayurvedic blend that helps regulate blood sugar, improve digestion, purify blood, and support heart health. With its...
Diabetes Powder Pentasure DM: Complete Nutrition for Diabetes
Pentasure DM is a specialized diabetic nutrition powder that helps manage blood sugar, maintain muscle mass, and improve overall energy. With its blend of prote...
Madhunashini Vati for Diabetes: An Ayurvedic Solution
Madhunashini Vati is a trusted Ayurvedic remedy for diabetes, known to regulate blood sugar, improve metabolism, and protect vital organs. With its blend of hea...
